ulyssesric在適量喝酒有益健...留言:完全胡說八道。 W...

by ulyssesric
2019.01.21 01:28PM
ulyssesric
完全胡說八道。

WHO 的原文寫的是 "Heavy episodic drinking (HED) is another measurable pattern of alcohol consumption risk. In this report, it is defined as drinking at least 60 grams or more of pure alcohol on at least one occasion in the past seven days." 翻譯成中文,是說「過去七日內一次飲用超過相當 60 克純酒精的酒類」。誰給你算「一個月喝五罐啤酒叫做暴飲」啊?!完全胡說八道。

美國衛生及公共服務部在 2015-2020 健康飲食指南中也有明確定義:暴飲(binge drinking)是指於兩小時內攝取超過 5 份(男性)/ 4 份(女性)酒精飲料,而酗酒(heavy drinking)則是指 1 週內攝取超過 15 份(男性)/ 8 份(女性)酒精飲料,1 份酒精飲料相當於 14 克純酒精。原文如下: "Excessive alcohol consumption—which includes binge drinking (4 or more drinks for women and 5 or more drinks for men within about 2 hours); heavy drinking (8 or more drinks a week for women and 15 or more drinks a week for men); and any drinking by pregnant women or those under 21 years of age—has no benefits."

飲酒過量對健康絕對有害無益,引用網路文章囫圇吞棗完全不求證對智商也是絕對有害無益。
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