七龍珠同人漫畫教你如何減肥和肌力訓練

by Twelve
2019.06.04 08:35PM
18338
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推主dramani5958平時喜歡畫一些同人漫畫,在他的的頁面上滿滿都是七龍珠,因為有減肥的企圖,目標是減25公斤,現在已經減了18公斤。喜歡結合七龍珠二創出許多和飲食、訓練相關的插圖。

悟空來示範正確的深蹲姿勢。挺胸縮腹,臀部向後坐,臀部最好高度和膝蓋差不多

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棒式:訓練背、腹與核心的鍛鍊項目。腳跟離地,臀部和身體高度一樣,姿勢維持1分鐘,每天做大概2~3次

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運動前先暖身是必要的

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訓練後喝乳清很開心

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毎天都要喝足夠的水維持代謝力

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碳水吃太多吃飽血糖值升高就容易昏昏欲睡特別是肌肉少的人。

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