七龍珠同人漫畫教你如何減肥和肌力訓練

by Twelve
2019.06.04 08:35PM
19158
Comics, Illustration, Cartoon, Character, Fiction, cartoon, Anime, Cartoon, Dragon ball, Artwork, Fictional character

推主dramani5958平時喜歡畫一些同人漫畫,在他的的頁面上滿滿都是七龍珠,因為有減肥的企圖,目標是減25公斤,現在已經減了18公斤。喜歡結合七龍珠二創出許多和飲食、訓練相關的插圖。

悟空來示範正確的深蹲姿勢。挺胸縮腹,臀部向後坐,臀部最好高度和膝蓋差不多

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棒式:訓練背、腹與核心的鍛鍊項目。腳跟離地,臀部和身體高度一樣,姿勢維持1分鐘,每天做大概2~3次

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運動前先暖身是必要的

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訓練後喝乳清很開心

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毎天都要喝足夠的水維持代謝力

Goku, Anime, Comics, , Photography, No, Cartoon, Dragon Ball, Mangaka, Illustration, cartoon, Cartoon, Anime, Fictional character, Illustration, Style

碳水吃太多吃飽血糖值升高就容易昏昏欲睡特別是肌肉少的人。

Illustration, Human, Comics, Cartoon, Clip art, Search engine, Text, Image, Photography, Tofu, cartoon, Cartoon, Text, Illustration, Fiction, Fictional character, Line, Organism, Anime, Art, Gesture

 

 

 

 

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